Friday, June 10, 2011

Need Motivation?

Benefits of Regular Exercise

Reduces risk of:
Heart disease
Obesity
High blood pressure
Osteoporosis
Diabetes
High cholesterol
Some cancers

Keeps muscles, joints, tendons and ligaments flexible to make bending walking and moving around in general easier.

Has been shown to be helpful for mild depression and anxiety
Makes people feel and look healthy
Promotes better sleep patterns
 Increases cognitive function
Reverses dementia  

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